Rebecca Knight, owner of Blue Sky Services, is a certified HeartMath coach in Coeur d’Alene. She is offering the HeartMath Revitalize You! course from 8 to 10 a.m. Saturdays for four weeks beginning October 28 through November 18.

This course has produced proven results in reducing stress, increasing vitality and improving overall well-being. “My mission as a HeartMath coach is to help people cut through the chaos of their daily lives and identify the triggers and stressors that are inhibiting their success and life goals,” says Knight. “With the holiday season approaching, we are entering a very stressful and hectic time of year. This course will guide and empower students through the end of 2017 and into the new year with their own inspired life vision and personalized plan.”

The introductory registration fee is $125 ($275 value), and includes a book, individualized coaching and a customized revitalization plan. For more information or to register, call or text Knight at 208-215-1231.