Michael Hoffman, licensed psychotherapist and life coach, and James Barfoot, clinical hypnotherapist and behavior change coach, are holding a weekend workshop intensive titled Trusting Your Heart: Relying on Your Intuition January 25 to 27 in downtown Spokane.

“This intensive workshop will allow participants to ‘unplug’ from the chaos of their everyday lives and provide an opportunity to ask, trust and understand what’s going on deep inside their heart,” says Hoffman, author of the forthcoming book Natural Way of Being. “We will teach participants to experience moving through the world by trusting their heart, feelings and intuition and to take appropriate action based on that inner guidance. I have been teaching this work for over 25 years and have seen massive life transformations as a result.”

The workshop utilizes a variety of methods, including lecture, sharing circles, guided meditation, qigong and ceremony to allow both the theory and experiential understanding of connecting to the heart and relying on intuition. “Every participant will have their own unique experience of what it feels like to be in their heart and what their intuition is telling them,” says Barfoot. “Once this understanding is gained, we can then work on the habits or behaviors that are blocking or numbing this connection and create alignment with intentions and desired life changes. It is extremely powerful and life-changing work.”

A complimentary information session will be held via Zoom.us on December 12 from 6:30 to 7:15 p.m. Both instructors will be available to provide more information about the weekend intensive and answer any questions. RSVP to Michael@NaturalWayOfBeing.com.

Cost: $275 prior to December 31 or $300 after January 1. Location: 827 W. 1st Ave., Ste. 203, Spokane, WA. Information or register online at NaturalWayofBeing.com. For more information, email Michael@NaturalWayofBeing.com. or call 541-639-6246.