Smart Therapy on Spokane’s northside is holding a monthly Mental Wellness Yoga Group on the fourth Saturday of each month from 9:30 to 10:30 a.m. February’s group will be held on February 23. Mental health counselor and yoga instructor, Amanda Manning, will lead the class.

“This group will teach participants how to utilize yoga to decrease depression, anxiety and stress,” says Manning. “We offer single and six-class package pricing, as well as combination options that include class and massage options.”Location: 9708 N. Nevada St., Ste. 205, Spokane. Cost: Single class non-members: $15; single class members: $12; six-class package: $60; single class plus one-hour massage: $75; two classes plus two one-hour massages: $135. Pre-registration required.  Call 509-466-0226 or email Office@SmartTherapyGroup.net. SmartTherapyGroup.net.