Certified Feldenkrais practitioner Oksana Plugatar is offering an Up and Down movement technique workshop for gardeners at the Women’s Club of Spokane on April 13 from 11 a.m. to 2 p.m.

During this informative event, Plugatar will teach participants the Feldenkrais Method of movement and how to improve their gardening approach this season to prevent pain and injury. “Gardening takes its toll on the human body with all of its up and down movements,” she says. “The Feldenkrais Method is a powerful, life-changing approach that teaches self-awareness, movement efficiency, balance and pain prevention. It’s ideal for gardeners!”Cost: $55. Location: 1428 W. 9th Ave., Spokane. Call 541-285-1604. For more information on the Feldenkrais Method, visit Feldenkrais.com.