Articles

Collagen is not Just Skin Deep

Collagen is not Just Skin Deep

by Jenny Wiglesworth We’ve been hearing a lot about collagen and collagen peptides as of late. It seems that they’re everywhere—in our shakes, vitamins, protein bars—we even find them in our coffee. While most of us realize that collagen peptides are a way to get more...

Just Flow With It

Just Flow With It

“A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.” ~ Maya Angelou My goal is to flow. To navigate and roll with life and its lazy Class I to...

Five Benefits of Journaling

Five Benefits of Journaling

by Lesley Roberts Whether written in a college-ruled notebook or in a beautiful leather-bound journal, writing out feelings, daydreams or ideas help to give a home on paper to something which is not otherwise tangible. Journaling ideas and thoughts also helps to give...

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