Articles

KUDOS

KUDOS

Kudos to Dr. Larry Callaway, a chiropractor at Intelligent Balance Spinal Care, in Liberty Lake, who had a recent research case study published in the Journal of Pediatric, Maternal & Family Health on the effects of chiropractic in improving the quality of life in an...

Yoga is a Type of Exercise

Yoga is a Type of Exercise

by Kim Phillips Many yoga teachers present their particular school of yoga as meditative, therapeutic, breathing-oriented, philosophical, spiritual and more than just the physical poses practiced in class, but be aware that almost 100 percent of the time, yoga...

Drop and Give Me Zen

Drop and Give Me Zen

I used to hate yoga. There, I said it. My idea of exercise was amping up my heart rate, sweating as much as possible and listening to loud music with a good beat as I bounced, lunged and worked it. Yoga did not fit into this framework, and seemed like an ‘activity’...